red.dragon_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
47.66g
 
98.13g
 
102.18g
- -
Sun 11: 757 * 50%
Fat:
 
Prot:
 
Carbs:
42.69g
 
32.85g
 
61.23g
- -
Mon 5: 411 * 27%
Fat:
 
Prot:
 
Carbs:
23.40g
 
7.80g
 
42.38g
- -
Sun 4: 879 * 59%
Fat:
 
Prot:
 
Carbs:
56.51g
 
56.24g
 
36.27g
- -
Sat 3: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
60.89g
 
165.35g
 
46.46g
- -
Fri 2: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
84.01g
 
79.54g
 
93.87g
- -
Thu 1: 348 * 23%
Fat:
 
Prot:
 
Carbs:
12.21g
 
33.84g
 
24.97g
- -
July 2024
Wed 31: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
85.17g
 
84.79g
 
82.28g
- -
Tue 30: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
19.13g
 
85.23g
 
155.68g
- -
Mon 29: 859 * 57%
Fat:
 
Prot:
 
Carbs:
15.26g
 
106.43g
 
73.70g
- -
Sun 28: 891 * 59%
Fat:
 
Prot:
 
Carbs:
15.06g
 
73.49g
 
69.55g
- -
Mon 22: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
68.09g
 
69.69g
 
141.70g
- -
Sun 21: 390 * 26%
Fat:
 
Prot:
 
Carbs:
18.44g
 
47.65g
 
7.04g
- -
Wed 17: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
52.30g
 
73.65g
 
104.74g
- -
Tue 2: 738 * 49%
Fat:
 
Prot:
 
Carbs:
29.56g
 
29.15g
 
103.90g
- -
Mon 1: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
47.98g
 
93.51g
 
132.55g
- -
June 2024
Sun 30: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
41.53g
 
71.53g
 
148.81g
- -
Fri 28: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
46.98g
 
55.40g
 
134.78g
- -
Thu 27: 2017 * 134%
Fat:
 
Prot:
 
Carbs:
85.43g
 
130.80g
 
148.12g
- -
Wed 26: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
80.24g
 
89.96g
 
83.01g
- -
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