| August 2023 |
| Thu 24: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
47.47g |
|
210.08g |
|
-
|
-
|
| Wed 23: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
67.05g |
|
211.79g |
|
-
|
-
|
| Tue 22: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
77.61g |
|
233.85g |
|
-
|
-
|
| Mon 21: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
1.40g |
|
5.00g |
|
-
|
-
|
| Fri 18: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.24g |
|
64.06g |
|
152.07g |
|
-
|
-
|
| Thu 17: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
51.26g |
|
138.47g |
|
-
|
-
|
| Wed 16: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
52.71g |
|
160.86g |
|
1624*
|
 367
|
| Tue 15: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
60.19g |
|
210.66g |
|
-
|
-
|
| Mon 14: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
75.20g |
|
267.88g |
|
-
|
-
|
| Fri 11: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
41.32g |
|
151.04g |
|
-
|
-
|
| Thu 10: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
55.03g |
|
135.50g |
|
1841*
|
649
|
| Wed 9: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
86.85g |
|
237.11g |
|
-
|
-
|
| Tue 8: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
102.72g |
|
156.30g |
|
1794*
|
446
|
| Mon 7: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
72.21g |
|
150.74g |
|
1794*
|
430
|
| Fri 4: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
23.65g |
|
78.70g |
|
-
|
-
|
| Thu 3: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
42.05g |
|
127.38g |
|
-
|
-
|
| Wed 2: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
54.77g |
|
151.51g |
|
1821*
|
605
|
| Tue 1: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
52.83g |
|
163.27g |
|
1829*
|
486
|
| July 2023 |
| Mon 31: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
42.11g |
|
124.57g |
|
-
|
-
|
| Sun 30: |
2394 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
75.61g |
|
218.14g |
|
1854*
|
 540
|
