| January 2024 |
| Thu 4: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
29.01g |
|
6.66g |
|
-
|
-
|
| December 2023 |
| Sat 9: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
15.34g |
|
25.07g |
|
-
|
-
|
| Sun 3: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
39.72g |
|
28.10g |
|
2148*
|
 1822
|
| Sat 2: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
13.75g |
|
18.52g |
|
-
|
-
|
| Fri 1: |
-
|
-
|
|
2432*
|
-
|
| November 2023 |
| Tue 28: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
49.70g |
|
214.83g |
|
2472*
|
998
|
| Sat 18: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
13.94g |
|
42.85g |
|
-
|
-
|
| Thu 16: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
62.85g |
|
109.67g |
|
-
|
-
|
| Mon 13: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
52.22g |
|
86.01g |
|
-
|
-
|
| Mon 6: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
8.29g |
|
11.88g |
|
-
|
-
|
| Sun 5: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
35.44g |
|
41.47g |
|
-
|
-
|
| Sat 4: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
20.29g |
|
24.14g |
|
-
|
-
|
| Fri 3: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
87.66g |
|
167.87g |
|
2375*
|
1180
|
| Thu 2: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
96.34g |
|
145.63g |
|
2147*
|
1034
|
| Wed 1: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
41.29g |
|
37.09g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
35.87g |
|
77.71g |
|
-
|
-
|
| Sun 29: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
61.21g |
|
72.30g |
|
-
|
-
|
| Sat 28: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
14.38g |
|
18.27g |
|
-
|
-
|
| Fri 27: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
81.28g |
|
152.78g |
|
-
|
-
|
| Thu 26: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
44.93g |
|
105.19g |
|
-
|
-
|
| Wed 25: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
77.64g |
|
109.90g |
|
-
|
-
|
