| October 2023 |
| Fri 27: |
2337 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
94.04g |
|
300.21g |
|
-
|
-
|
| Thu 26: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
69.71g |
|
181.61g |
|
-
|
-
|
| Wed 25: |
2030 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
135.39g |
|
206.60g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
79.80g |
|
220.32g |
|
2532*
|
 817
|
| Sun 20: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
65.30g |
|
152.06g |
|
-
|
-
|
| Sat 19: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
97.88g |
|
242.86g |
|
-
|
-
|
| Fri 18: |
1963 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
109.41g |
|
220.10g |
|
2552*
|
589
|
| Thu 17: |
1986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
115.64g |
|
235.48g |
|
2669*
|
683
|
| Wed 16: |
2008 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
113.11g |
|
239.64g |
|
-
|
-
|
| Tue 15: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
86.59g |
|
175.51g |
|
-
|
-
|
| Mon 14: |
1859 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
143.81g |
|
205.67g |
|
-
|
-
|
| Sun 13: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
32.44g |
|
113.19g |
|
-
|
-
|
| Sat 12: |
2314 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
101.25g |
|
279.19g |
|
2538*
|
224
|
| Fri 11: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
144.38g |
|
243.44g |
|
2649*
|
801
|
| Thu 10: |
1668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
113.19g |
|
191.88g |
|
-
|
-
|
| Wed 9: |
1845 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
126.09g |
|
211.97g |
|
2677*
|
832
|
| Tue 8: |
1818 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.96g |
|
97.70g |
|
185.90g |
|
2454*
|
636
|
| Mon 7: |
1933 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
109.67g |
|
206.77g |
|
3012*
|
1079
|
| Sun 6: |
1953 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
111.34g |
|
236.44g |
|
-
|
-
|
| Sat 5: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
78.25g |
|
184.74g |
|
2259*
|
724
|
