ekmele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Sat 10: 906 * 57%
Fat:
 
Prot:
 
Carbs:
21.92g
 
93.41g
 
84.07g
2732  1826
Tue 6: 941 * 94%
Fat:
 
Prot:
 
Carbs:
20.37g
 
85.60g
 
107.26g
- -
Mon 5: 482 * 48%
Fat:
 
Prot:
 
Carbs:
6.90g
 
45.92g
 
63.08g
2666*  2184
Sat 3: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
35.57g
 
141.58g
 
81.77g
2454*  1234
August 2011
Sun 7: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
2062*  1957
Sat 6: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
58.23g
 
46.53g
 
135.82g
2003*  761
Fri 5: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
45.96g
 
45.58g
 
128.69g
2683*  1609
Thu 4: 925 * 77%
Fat:
 
Prot:
 
Carbs:
35.89g
 
17.29g
 
129.95g
2863*  1938
Wed 3: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
85.79g
 
72.99g
 
150.83g
3151*  1489
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