| October 2013 |
| Wed 16: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
0.85g |
|
0.20g |
|
-
|
-
|
| Tue 15: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
32.27g |
|
64.58g |
|
-
|
-
|
| Mon 7: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
18.07g |
|
77.15g |
|
-
|
-
|
| September 2013 |
| Wed 25: |
1529
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
84.13g |
|
181.71g |
|
-
|
-
|
| Tue 24: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
13.82g |
|
46.72g |
|
-
|
-
|
| Fri 20: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
37.95g |
|
127.85g |
|
-
|
-
|
| Mon 16: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
6.48g |
|
9.06g |
|
-
|
-
|
| Tue 10: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.25g |
|
26.25g |
|
-
|
-
|
| Mon 9: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.75g |
|
12.25g |
|
-
|
-
|
| Fri 6: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
17.68g |
|
70.61g |
|
-
|
-
|
| Tue 3: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
27.16g |
|
119.90g |
|
-
|
-
|
| Mon 2: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
22.07g |
|
98.80g |
|
-
|
-
|
| Sun 1: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
52.87g |
|
122.39g |
|
-
|
-
|
| August 2013 |
| Sat 31: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
47.42g |
|
188.24g |
|
2896*
|
 1567
|
| Fri 30: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
51.76g |
|
223.46g |
|
2189*
|
771
|
| Thu 29: |
1405
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
53.20g |
|
166.65g |
|
-
|
-
|
