ms_hajah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sat 25: 666 * 56%
Fat:
 
Prot:
 
Carbs:
45.75g
 
47.10g
 
18.73g
- -
Fri 24: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
76.38g
 
61.00g
 
34.50g
- -
Thu 23: 941 * 78%
Fat:
 
Prot:
 
Carbs:
72.42g
 
54.32g
 
22.10g
- -
Wed 22: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
95.85g
 
53.73g
 
106.07g
- -
Tue 21: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
146.97g
 
69.70g
 
24.87g
- -
Mon 20: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
119.93g
 
85.55g
 
23.16g
- -
Sun 19: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
70.27g
 
59.42g
 
89.68g
- -
Fri 17: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
80.77g
 
64.58g
 
16.37g
- -
Thu 16: 696 * 58%
Fat:
 
Prot:
 
Carbs:
61.28g
 
23.16g
 
9.08g
- -
Wed 15: 2234 * 186%
Fat:
 
Prot:
 
Carbs:
121.60g
 
159.64g
 
125.03g
- -
Tue 14: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
91.00g
 
81.92g
 
29.44g
3044*  1799
Mon 13: 282 * 19%
Fat:
 
Prot:
 
Carbs:
16.16g
 
18.23g
 
15.39g
- -
Sun 12: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
72.17g
 
86.94g
 
84.83g
2608*  1264
March 2015
Thu 19: 657 * 44%
Fat:
 
Prot:
 
Carbs:
37.13g
 
57.91g
 
21.25g
3181*  2524
Wed 18: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
64.49g
 
53.40g
 
113.88g
3661*  2399
Tue 17: 657 * 44%
Fat:
 
Prot:
 
Carbs:
29.63g
 
12.43g
 
89.48g
2524*  1867
February 2015
Mon 16: - - 2772* -
January 2014
Wed 1: 490 * 33%
Fat:
 
Prot:
 
Carbs:
29.00g
 
32.50g
 
23.50g
- -
September 2013
Fri 20: 614 * 41%
Fat:
 
Prot:
 
Carbs:
34.43g
 
35.00g
 
44.60g
2466*  1852
Thu 19: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
92.19g
 
66.41g
 
49.01g
2987*  1040
Wed 18: 80 * 5%
Fat:
 
Prot:
 
Carbs:
8.00g
 
0.00g
 
2.00g
- -
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