| Daily Average: |
Exercise: 1466 Cals |
|
Food: 817 Cals |
(Fat: 10.51g, Protein: 57.23g, Carbs: 127.56g) |
| Monthly Total: |
Exercise: 1466 Cals |
|
Food: 2450 Cals |
(Fat: 31.52g, Protein: 171.69g, Carbs: 382.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
|
16
 |
Net -550 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (11%)
Protein (27%)
|
|
*Based on an RDI of 1300 calories (22 Jun 24)
|
