Alexa92002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 565 * 30%
Fat:
 
Prot:
 
Carbs:
18.06g
 
43.32g
 
57.17g
- -
Thu 9: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
68.33g
 
100.26g
 
93.60g
- -
Sat 4: 764 * 40%
Fat:
 
Prot:
 
Carbs:
26.84g
 
82.66g
 
46.42g
- -
Fri 3: 868 * 46%
Fat:
 
Prot:
 
Carbs:
75.90g
 
46.20g
 
0.00g
- -
Thu 2: 523 * 28%
Fat:
 
Prot:
 
Carbs:
25.70g
 
9.68g
 
58.36g
- -
Wed 1: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
50.87g
 
233.87g
 
170.64g
- -
April 2024
Tue 30: 1246 * 66%
Fat:
 
Prot:
 
Carbs:
29.33g
 
99.86g
 
147.36g
- -
Mon 29: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
47.80g
 
101.06g
 
75.76g
- -
Sun 28: 257 * 14%
Fat:
 
Prot:
 
Carbs:
0.46g
 
4.18g
 
58.70g
- -
Sat 27: 835 * 44%
Fat:
 
Prot:
 
Carbs:
23.21g
 
68.67g
 
86.85g
- -
Fri 26: 857 * 45%
Fat:
 
Prot:
 
Carbs:
17.26g
 
91.30g
 
83.93g
- -
Thu 25: 902 * 47%
Fat:
 
Prot:
 
Carbs:
29.25g
 
70.23g
 
89.46g
- -
Mon 22: 780 * 41%
Fat:
 
Prot:
 
Carbs:
9.34g
 
64.61g
 
92.64g
- -
Sun 21: 333 * 18%
Fat:
 
Prot:
 
Carbs:
13.85g
 
37.90g
 
16.64g
- -
Sat 20: 441 * 23%
Fat:
 
Prot:
 
Carbs:
15.22g
 
22.76g
 
55.73g
- -
Fri 19: 904 * 48%
Fat:
 
Prot:
 
Carbs:
32.95g
 
36.93g
 
120.49g
- -
Tue 16: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
26.82g
 
95.58g
 
119.76g
- -
Sun 14: 177 * 9%
Fat:
 
Prot:
 
Carbs:
8.80g
 
14.00g
 
3.10g
- -
Fri 12: 188 * 10%
Fat:
 
Prot:
 
Carbs:
6.35g
 
12.45g
 
20.40g
- -
Thu 11: 585 * 31%
Fat:
 
Prot:
 
Carbs:
29.38g
 
41.65g
 
28.13g
- -
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