| December 2023 |
| Tue 19: |
257 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
4.58g |
|
55.46g |
|
-
|
-
|
| Mon 18: |
415 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
12.77g |
|
57.25g |
|
-
|
-
|
| Sat 9: |
973 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
35.44g |
|
81.88g |
|
-
|
-
|
| Wed 6: |
172 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
5.05g |
|
20.15g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
566 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
28.24g |
|
57.69g |
|
-
|
-
|
| Sat 11: |
890 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
31.54g |
|
108.89g |
|
-
|
-
|
| Fri 10: |
154 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
2.15g |
|
35.04g |
|
-
|
-
|
| Wed 8: |
1208 *
|
201%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
50.65g |
|
213.92g |
|
-
|
-
|
| Tue 7: |
174 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
11.11g |
|
6.84g |
|
-
|
-
|
| Mon 6: |
581 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
22.65g |
|
73.74g |
|
-
|
-
|
| Sun 5: |
713 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
28.04g |
|
51.54g |
|
-
|
-
|
| Sat 4: |
621 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
27.50g |
|
73.36g |
|
-
|
-
|
| Fri 3: |
1196 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
45.37g |
|
145.38g |
|
-
|
-
|
| Wed 1: |
263 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
6.77g |
|
48.02g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
921 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
34.34g |
|
120.06g |
|
-
|
-
|
| Sun 29: |
1074 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
26.99g |
|
187.70g |
|
-
|
-
|
| Wed 25: |
787 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
25.54g |
|
97.40g |
|
-
|
-
|
| Sat 21: |
518 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
14.11g |
|
90.38g |
|
-
|
-
|
| Fri 20: |
398 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
9.60g |
|
62.70g |
|
-
|
-
|
| Tue 17: |
856 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
35.52g |
|
84.09g |
|
-
|
-
|
