AnestSanek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 372 * 23%
Fat:
 
Prot:
 
Carbs:
11.56g
 
22.21g
 
45.07g
- -
Thu 4: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
61.13g
 
81.80g
 
67.03g
- -
Wed 3: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
38.50g
 
80.43g
 
93.27g
- -
Tue 2: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
52.46g
 
64.49g
 
90.06g
- -
Mon 1: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
74.02g
 
69.42g
 
132.54g
- -
June 2024
Sun 30: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
66.28g
 
78.08g
 
176.91g
- -
Sat 29: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
54.04g
 
81.66g
 
128.95g
- -
Fri 28: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
88.78g
 
134.56g
 
154.16g
- -
Thu 27: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
55.61g
 
122.07g
 
152.73g
- -
Wed 26: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
64.84g
 
92.78g
 
134.00g
- -
Tue 25: 1963 * 123%
Fat:
 
Prot:
 
Carbs:
87.75g
 
95.33g
 
183.82g
- -
Mon 24: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
65.96g
 
84.00g
 
121.60g
- -
Sun 23: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
71.57g
 
68.38g
 
198.26g
- -
Sat 22: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
73.16g
 
90.52g
 
125.72g
- -
Fri 21: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
56.40g
 
82.19g
 
123.17g
- -
Thu 20: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
87.72g
 
115.70g
 
173.99g
- -
Wed 19: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
54.75g
 
91.12g
 
174.99g
- -
Tue 18: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
63.49g
 
90.06g
 
117.92g
- -
Mon 17: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
66.35g
 
99.45g
 
143.99g
- -
Sun 16: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
57.78g
 
86.58g
 
200.22g
- -
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