AnestSanek's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1139 Cals (Fat: 52.50g, Protein: 67.44g, Carbs: 92.52g)
Monthly Total: Exercise: 0 Cals   Food: 6835 Cals (Fat: 315.01g, Protein: 404.61g, Carbs: 555.12g)

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Daily Average Calorie Info

71%
of RDI*
(1139 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (42%)
 
Protein (24%)
*Based on an RDI of 1600 calories (20 Jun 24)
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