Nandalight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 511 * 39%
Fat:
 
Prot:
 
Carbs:
18.54g
 
21.60g
 
64.54g
- -
Thu 11: 155 * 12%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Tue 9: 155 * 12%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Mon 8: 607 * 47%
Fat:
 
Prot:
 
Carbs:
24.16g
 
40.49g
 
55.91g
- -
Fri 5: 842 * 65%
Fat:
 
Prot:
 
Carbs:
30.26g
 
54.03g
 
85.60g
- -
Thu 4: 490 * 38%
Fat:
 
Prot:
 
Carbs:
18.25g
 
41.56g
 
38.99g
- -
Wed 3: 994 * 76%
Fat:
 
Prot:
 
Carbs:
50.17g
 
69.39g
 
66.88g
- -
Tue 2: 973 * 75%
Fat:
 
Prot:
 
Carbs:
33.23g
 
57.59g
 
118.15g
- -
Mon 1: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
41.52g
 
72.69g
 
104.26g
- -
June 2024
Sun 30: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
59.44g
 
67.74g
 
109.20g
- -
Sat 29: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
55.33g
 
69.74g
 
72.29g
- -
Fri 28: 749 * 58%
Fat:
 
Prot:
 
Carbs:
26.67g
 
51.46g
 
78.31g
- -
Thu 27: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
43.49g
 
82.38g
 
112.16g
- -
Wed 26: 872 * 67%
Fat:
 
Prot:
 
Carbs:
39.40g
 
46.91g
 
89.43g
- -
Tue 25: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
39.34g
 
65.54g
 
104.55g
- -
Sat 15: 220 * 17%
Fat:
 
Prot:
 
Carbs:
11.42g
 
3.18g
 
26.21g
- -
Fri 14: 529 * 41%
Fat:
 
Prot:
 
Carbs:
23.90g
 
26.91g
 
54.64g
- -
May 2024
Wed 29: 462 * 36%
Fat:
 
Prot:
 
Carbs:
22.29g
 
42.76g
 
20.32g
1935*  1473
Mon 27: 611 * 47%
Fat:
 
Prot:
 
Carbs:
29.56g
 
50.11g
 
33.36g
- -
April 2024
Mon 29: 413 * 32%
Fat:
 
Prot:
 
Carbs:
19.18g
 
34.10g
 
24.37g
- -
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