| September 2023 |
| Tue 5: |
497 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
10.95g |
|
63.85g |
|
-
|
-
|
| Mon 4: |
873 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
29.49g |
|
111.34g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
59.52g |
|
162.49g |
|
-
|
-
|
| Wed 30: |
1218 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
36.79g |
|
208.55g |
|
-
|
-
|
| Tue 29: |
1204 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
98.45g |
|
147.81g |
|
-
|
-
|
| Mon 28: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
59.51g |
|
109.24g |
|
-
|
-
|
| Sat 26: |
1109 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
57.88g |
|
131.45g |
|
-
|
-
|
| Fri 25: |
695 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
44.40g |
|
65.35g |
|
-
|
-
|
| Thu 24: |
1162 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
66.29g |
|
120.52g |
|
-
|
-
|
| Wed 23: |
880 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
28.75g |
|
132.61g |
|
-
|
-
|
| Tue 22: |
1187 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
45.18g |
|
157.23g |
|
-
|
-
|
| Mon 21: |
1298 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
38.24g |
|
181.47g |
|
-
|
-
|
| Sat 19: |
1797 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
57.21g |
|
346.49g |
|
-
|
-
|
| Fri 18: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
97.62g |
|
164.55g |
|
-
|
-
|
| Thu 17: |
1014 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
60.68g |
|
134.71g |
|
-
|
-
|
| Wed 16: |
934 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
41.97g |
|
164.09g |
|
-
|
-
|
| Tue 15: |
976 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
45.61g |
|
187.34g |
|
-
|
-
|
| Mon 14: |
823 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
49.04g |
|
140.43g |
|
-
|
-
|
| Sun 13: |
813 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
42.92g |
|
121.87g |
|
-
|
-
|
| Sat 12: |
677 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
42.17g |
|
88.16g |
|
-
|
-
|
