askozayiflamazamani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 619 * 62%
Fat:
 
Prot:
 
Carbs:
37.08g
 
26.99g
 
45.50g
- -
Fri 13: 974 * 97%
Fat:
 
Prot:
 
Carbs:
64.10g
 
30.85g
 
76.90g
- -
Mon 9: 604 * 60%
Fat:
 
Prot:
 
Carbs:
45.41g
 
30.05g
 
20.47g
- -
February 2024
Wed 7: 629 * 63%
Fat:
 
Prot:
 
Carbs:
54.10g
 
28.28g
 
10.78g
- -
January 2024
Tue 16: 1165 * 116%
Fat:
 
Prot:
 
Carbs:
53.89g
 
53.67g
 
122.93g
- -
November 2023
Tue 28: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
77.47g
 
47.72g
 
59.32g
- -
Sat 18: 898 * 90%
Fat:
 
Prot:
 
Carbs:
53.94g
 
38.28g
 
64.35g
- -
Mon 6: 1387 * 139%
Fat:
 
Prot:
 
Carbs:
82.05g
 
49.56g
 
120.41g
- -
Sun 5: 414 * 41%
Fat:
 
Prot:
 
Carbs:
28.80g
 
21.47g
 
17.07g
- -
October 2023
Wed 25: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
52.75g
 
44.21g
 
115.79g
- -
September 2023
Thu 14: 517 * 52%
Fat:
 
Prot:
 
Carbs:
25.48g
 
23.79g
 
50.44g
- -
Tue 12: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
25.49g
 
44.76g
 
166.94g
- -
Mon 11: 563 * 56%
Fat:
 
Prot:
 
Carbs:
28.54g
 
22.63g
 
58.51g
- -
Sun 10: 1284 * 128%
Fat:
 
Prot:
 
Carbs:
68.30g
 
45.24g
 
129.71g
- -
Sat 9: 670 * 67%
Fat:
 
Prot:
 
Carbs:
34.51g
 
34.57g
 
57.35g
- -
Fri 8: 964 * 96%
Fat:
 
Prot:
 
Carbs:
58.37g
 
65.20g
 
42.99g
- -
Thu 7: 539 * 54%
Fat:
 
Prot:
 
Carbs:
24.33g
 
24.57g
 
56.00g
- -
Wed 6: 574 * 57%
Fat:
 
Prot:
 
Carbs:
30.35g
 
35.49g
 
41.71g
- -
Tue 5: 1168 * 117%
Fat:
 
Prot:
 
Carbs:
42.11g
 
73.29g
 
130.13g
- -
Mon 4: 480 * 48%
Fat:
 
Prot:
 
Carbs:
19.19g
 
22.80g
 
55.77g
- -
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