ruin69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 547 * 20%
Fat:
 
Prot:
 
Carbs:
40.30g
 
28.70g
 
18.50g
20*  527
Fri 23: - - 157* -
Thu 22: - - 2* -
Wed 21: - - 165* -
Tue 20: - - 106* -
Mon 19: - - 183* -
Sun 18: - - 302* -
Sat 17: - - 618* -
Fri 16: - - 115* -
Thu 15: - - 147* -
Wed 14: - - 232* -
Tue 13: - - 158* -
Mon 12: - - 176* -
Sat 10: - - 11* -
Fri 9: - - 118* -
Thu 8: - - 215* -
Wed 7: - - 146* -
Tue 6: - - 98* -
Mon 5: - - 214* -
Sun 4: - - 389* -
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