queenofisland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 228 * 25%
Fat:
 
Prot:
 
Carbs:
9.43g
 
7.42g
 
37.65g
1422*  1194
July 2023
Sun 23: 239 * 27%
Fat:
 
Prot:
 
Carbs:
8.76g
 
11.24g
 
28.43g
1226*  987
Wed 19: 79 * 9%
Fat:
 
Prot:
 
Carbs:
2.20g
 
5.82g
 
16.92g
- -
Tue 18: 548 * 61%
Fat:
 
Prot:
 
Carbs:
29.10g
 
26.22g
 
56.92g
1280*  732
Mon 17: 291 * 32%
Fat:
 
Prot:
 
Carbs:
12.97g
 
15.99g
 
34.83g
1387*  1096
Sun 16: 887 * 99%
Fat:
 
Prot:
 
Carbs:
33.77g
 
48.50g
 
80.57g
1395*  508
Sat 15: 1059 * 118%
Fat:
 
Prot:
 
Carbs:
10.15g
 
60.33g
 
169.77g
1395*  336
Wed 12: 97 * 11%
Fat:
 
Prot:
 
Carbs:
8.24g
 
5.32g
 
2.54g
1405*  1308
Tue 11: 83 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.50g
 
4.96g
2480*  2397
Mon 10: 350 * 39%
Fat:
 
Prot:
 
Carbs:
4.16g
 
37.23g
 
50.56g
4353*  4003
Sun 9: 451 * 50%
Fat:
 
Prot:
 
Carbs:
23.98g
 
14.69g
 
37.37g
1693*  1242
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