ninatkacheva3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
72.70g
 
49.00g
 
140.67g
- -
Mon 29: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
55.34g
 
93.40g
 
169.18g
- -
Sun 28: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
54.38g
 
84.09g
 
205.04g
- -
Sat 27: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
88.88g
 
61.14g
 
161.12g
- -
Fri 26: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
66.19g
 
71.53g
 
192.09g
- -
Thu 25: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
41.03g
 
64.70g
 
195.72g
- -
Wed 24: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
57.89g
 
44.44g
 
145.03g
- -
Mon 22: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
43.31g
 
55.44g
 
145.97g
- -
Sun 21: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
57.76g
 
68.57g
 
237.81g
- -
Sat 20: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
63.01g
 
69.11g
 
194.49g
- -
Fri 19: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
70.92g
 
57.50g
 
206.37g
- -
Thu 18: 914 * 57%
Fat:
 
Prot:
 
Carbs:
38.86g
 
38.44g
 
108.68g
- -
Wed 17: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
49.05g
 
54.71g
 
273.22g
- -
Tue 16: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
79.33g
 
71.46g
 
222.38g
- -
Mon 15: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
70.86g
 
110.49g
 
128.67g
- -
Sun 14: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
77.94g
 
82.31g
 
152.94g
- -
Sat 13: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
66.34g
 
67.12g
 
168.00g
- -
Fri 12: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
79.25g
 
73.68g
 
175.95g
- -
Thu 11: 2026 * 127%
Fat:
 
Prot:
 
Carbs:
72.95g
 
75.71g
 
209.03g
- -
Tue 9: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
48.22g
 
105.70g
 
206.01g
- -
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