natali♒️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 959 * 74%
Fat:
 
Prot:
 
Carbs:
38.80g
 
27.95g
 
126.31g
- -
Mon 15: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
54.46g
 
50.73g
 
160.97g
- -
Sat 13: 1657 * 127%
Fat:
 
Prot:
 
Carbs:
61.60g
 
55.24g
 
199.11g
- -
June 2024
Wed 26: 887 * 68%
Fat:
 
Prot:
 
Carbs:
38.48g
 
42.72g
 
94.71g
- -
Sun 16: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
42.50g
 
46.81g
 
167.50g
- -
Sat 15: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
57.38g
 
55.72g
 
209.37g
- -
Fri 14: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
39.63g
 
58.69g
 
181.08g
- -
Thu 13: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
36.20g
 
62.09g
 
248.56g
- -
Wed 12: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
33.95g
 
76.41g
 
172.79g
- -
Sat 8: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
41.37g
 
57.51g
 
194.78g
- -
Wed 5: 357 * 27%
Fat:
 
Prot:
 
Carbs:
7.60g
 
31.16g
 
40.54g
- -
Tue 4: 882 * 68%
Fat:
 
Prot:
 
Carbs:
29.08g
 
41.13g
 
115.89g
- -
Mon 3: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
91.34g
 
38.87g
 
119.65g
- -
Sun 2: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
62.59g
 
48.58g
 
133.77g
- -
Sat 1: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
49.32g
 
55.72g
 
120.21g
- -
May 2024
Fri 31: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
93.11g
 
53.82g
 
121.86g
- -
Thu 30: 1887 * 145%
Fat:
 
Prot:
 
Carbs:
106.52g
 
58.54g
 
186.95g
- -
Wed 29: 958 * 74%
Fat:
 
Prot:
 
Carbs:
38.23g
 
51.78g
 
103.84g
- -
Tue 28: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
77.23g
 
51.88g
 
87.07g
- -
Mon 27: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
62.82g
 
59.78g
 
132.60g
- -
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