nikkirich034's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 49 * 3%
Fat:
 
Prot:
 
Carbs:
1.09g
 
1.56g
 
8.99g
- -
Thu 18: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
52.56g
 
20.07g
 
124.51g
- -
Wed 17: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
43.24g
 
28.78g
 
183.52g
- -
Tue 16: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
53.97g
 
48.53g
 
104.99g
1054*  41
Mon 15: - - 1782* -
Sun 14: - - 1810* -
Sat 13: - - 1947* -
Fri 12: - - 2174* -
Thu 11: - - 1976* -
Wed 10: - - 2333* -
Tue 9: - - 1345* -
Sun 7: - - 969* -
Sat 6: - - 2026* -
Fri 5: - - 2656* -
Thu 4: - - 2706* -
Wed 3: - - 2579* -
Tue 2: 944 * 63%
Fat:
 
Prot:
 
Carbs:
30.84g
 
37.61g
 
125.29g
2334*  1390
Mon 1: - - 2384* -
June 2024
Sun 30: - - 1819* -
Sat 29: - - 2443* -
Fri 28: - - 2616* -
Thu 27: 411 * 27%
Fat:
 
Prot:
 
Carbs:
14.57g
 
19.24g
 
47.15g
2348*  1937
Wed 26: 713 * 48%
Fat:
 
Prot:
 
Carbs:
21.91g
 
23.76g
 
101.03g
2676*  1963
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