| October 2023 |
| Sun 8: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
35.84g |
|
132.77g |
|
-
|
-
|
| Sat 7: |
1583 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
50.49g |
|
190.29g |
|
-
|
-
|
| Wed 4: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
38.44g |
|
143.83g |
|
-
|
-
|
| Tue 3: |
1649 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
47.60g |
|
216.41g |
|
1005*
|
 644
|
| Mon 2: |
158 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
13.59g |
|
11.61g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
10.28g |
|
47.61g |
|
-
|
-
|
| Fri 29: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
33.81g |
|
138.43g |
|
-
|
-
|
| Thu 28: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
33.15g |
|
62.96g |
|
-
|
-
|
| Thu 21: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
11.28g |
|
52.77g |
|
-
|
-
|
| Tue 19: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
10.06g |
|
99.65g |
|
-
|
-
|
| Mon 18: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
0.90g |
|
5.40g |
|
-
|
-
|
| Tue 12: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
29.65g |
|
131.78g |
|
-
|
-
|
| Mon 11: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
39.49g |
|
126.24g |
|
-
|
-
|
| Sun 3: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
22.72g |
|
135.20g |
|
-
|
-
|
| Sat 2: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
10.70g |
|
88.72g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
21.18g |
|
125.53g |
|
-
|
-
|
| Wed 30: |
1424 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
50.64g |
|
201.34g |
|
-
|
-
|
| Tue 29: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
46.74g |
|
186.15g |
|
-
|
-
|
| Mon 28: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
47.24g |
|
54.95g |
|
-
|
-
|
| Sun 27: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
41.10g |
|
123.76g |
|
-
|
-
|
