| September 2023 |
| Thu 21: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
92.24g |
|
149.73g |
|
-
|
-
|
| Tue 12: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
69.87g |
|
205.10g |
|
-
|
-
|
| Sat 9: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
55.96g |
|
167.21g |
|
-
|
-
|
| Fri 8: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
53.48g |
|
213.10g |
|
-
|
-
|
| Thu 7: |
1828 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
62.21g |
|
201.65g |
|
-
|
-
|
| Wed 6: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
64.16g |
|
234.94g |
|
-
|
-
|
| Tue 5: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
65.76g |
|
161.08g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1871 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
60.39g |
|
257.41g |
|
-
|
-
|
| Wed 16: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
63.39g |
|
240.21g |
|
-
|
-
|
| Tue 15: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
54.23g |
|
194.26g |
|
-
|
-
|
| Mon 14: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
75.28g |
|
259.14g |
|
-
|
-
|
| Sun 13: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
68.66g |
|
208.03g |
|
-
|
-
|
| Sat 12: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
54.18g |
|
223.84g |
|
-
|
-
|
| Fri 11: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
27.83g |
|
267.77g |
|
-
|
-
|
| Thu 10: |
1895 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
92.16g |
|
224.00g |
|
-
|
-
|
| Wed 9: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
53.20g |
|
230.17g |
|
-
|
-
|
| Tue 8: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
32.08g |
|
107.90g |
|
-
|
-
|
| Mon 7: |
2318 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
98.74g |
|
100.81g |
|
252.85g |
|
1454*
|
 864
|
| Sun 6: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
43.02g |
|
256.64g |
|
1330*
|
205
|
| Sat 5: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
72.94g |
|
260.38g |
|
-
|
-
|
