| July 2023 |
| Thu 27: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
16.87g |
|
37.18g |
|
-
|
-
|
| Wed 26: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
7.41g |
|
26.14g |
|
-
|
-
|
| Mon 24: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
7.31g |
|
20.14g |
|
-
|
-
|
| Sun 23: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
58.31g |
|
177.70g |
|
-
|
-
|
| Sat 22: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
70.43g |
|
168.71g |
|
-
|
-
|
| Fri 21: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
79.43g |
|
141.56g |
|
-
|
-
|
| Thu 20: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
91.75g |
|
129.10g |
|
1827*
|
 557
|
| Wed 19: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
90.48g |
|
163.09g |
|
2286*
|
903
|
| Tue 18: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
61.30g |
|
85.36g |
|
-
|
-
|
| Mon 17: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
21.35g |
|
53.51g |
|
2221*
|
1741
|
| Sat 15: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
53.79g |
|
122.58g |
|
-
|
-
|
| Fri 14: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
61.75g |
|
158.41g |
|
-
|
-
|
| Wed 12: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
47.55g |
|
146.98g |
|
-
|
-
|
| Tue 11: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
66.50g |
|
174.94g |
|
2544*
|
1248
|
| Mon 10: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
52.12g |
|
143.41g |
|
-
|
-
|
| Fri 7: |
1566 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
63.30g |
|
228.45g |
|
2072*
|
506
|
