| December 2023 |
| Wed 6: |
2468 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
130.35g |
|
170.51g |
|
161.59g |
|
-
|
-
|
| Tue 5: |
1795 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.05g |
|
136.98g |
|
129.03g |
|
-
|
-
|
| Mon 4: |
1765 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
92.98g |
|
130.10g |
|
99.92g |
|
-
|
-
|
| Sat 2: |
1823 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
99.96g |
|
127.46g |
|
99.50g |
|
-
|
-
|
| Fri 1: |
2233 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
107.77g |
|
202.59g |
|
108.78g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2046 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
107.89g |
|
113.65g |
|
164.69g |
|
-
|
-
|
| Wed 29: |
2079 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.35g |
|
161.57g |
|
132.90g |
|
-
|
-
|
| Fri 10: |
1696 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
137.60g |
|
112.96g |
|
-
|
-
|
| Thu 9: |
1566 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
137.38g |
|
99.10g |
|
-
|
-
|
| Wed 8: |
2000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
181.55g |
|
132.58g |
|
-
|
-
|
| Fri 3: |
1590 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
140.38g |
|
93.83g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1819 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
151.05g |
|
117.39g |
|
-
|
-
|
| Thu 26: |
1867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
156.41g |
|
135.13g |
|
-
|
-
|
| Wed 25: |
1889 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
178.41g |
|
124.52g |
|
-
|
-
|
| Tue 24: |
1726 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
136.80g |
|
109.75g |
|
-
|
-
|
| Mon 23: |
1918 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
152.36g |
|
182.73g |
|
-
|
-
|
| Sat 21: |
1904 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
143.89g |
|
133.10g |
|
-
|
-
|
| Fri 20: |
2387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
159.12g |
|
236.43g |
|
-
|
-
|
| Thu 19: |
3141 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
127.28g |
|
229.08g |
|
272.25g |
|
-
|
-
|
| Wed 18: |
2177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.47g |
|
165.87g |
|
161.03g |
|
-
|
-
|
