arphel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 18: 2660 * 111%
Fat:
 
Prot:
 
Carbs:
44.96g
 
252.46g
 
291.77g
- -
Mon 17: 3005 * 125%
Fat:
 
Prot:
 
Carbs:
115.16g
 
260.18g
 
219.08g
- -
Mon 10: 1320 * 55%
Fat:
 
Prot:
 
Carbs:
64.91g
 
49.33g
 
132.69g
- -
Sun 9: 3653 * 152%
Fat:
 
Prot:
 
Carbs:
114.76g
 
274.26g
 
377.50g
- -
Sat 8: 1893 * 79%
Fat:
 
Prot:
 
Carbs:
101.17g
 
50.40g
 
194.79g
- -
Fri 7: 1756 * 73%
Fat:
 
Prot:
 
Carbs:
42.44g
 
131.95g
 
206.81g
- -
Thu 6: 1040 * 43%
Fat:
 
Prot:
 
Carbs:
13.48g
 
66.78g
 
167.76g
- -
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