| Daily Average: |
Exercise: 409 Cals |
|
Food: 1696 Cals |
(Fat: 64.71g, Protein: 105.47g, Carbs: 170.56g) |
| Monthly Total: |
Exercise: 11865 Cals |
|
Food: 49186 Cals |
(Fat: 1876.65g, Protein: 3058.76g, Carbs: 4946.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1153 |
|
2
|
Net 1016 |
|
3
|
Net 979 |
|
4
|
Net 1291 |
|
5
|
Net 1823 |
|
6
|
Net 1225 |
|
7
|
Net 1926 |
|
8
|
Net 1815 |
|
9
|
Net 1795 |
|
10
|
Net 1334 |
|
11
|
Net 942 |
|
12
|
Net 1726 |
|
13
|
Net 1373 |
|
14
|
Net 976 |
|
15
|
Net 1287 |
|
16
|
Net 1516 |
|
17
|
Net 1546 |
|
18
|
Net 1927 |
|
19
|
Net 1432 |
|
20
|
Net 991 |
|
21
|
Net 1492 |
|
22
|
Net 853 |
|
23
|
Net 956 |
|
24
|
Net 1006 |
|
25
|
Net 972 |
|
26
|
Net 1198 |
|
27
|
Net 1161 |
|
28
|
Net 1285 |
|
29
|
Net 325 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 2150 calories (12 Mar 24)
|
