| April 2014 |
| Tue 8: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
19.30g |
|
41.08g |
|
-
|
-
|
| January 2014 |
| Wed 15: |
1297
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
82.05g |
|
135.49g |
|
-
|
-
|
| Sun 5: |
976
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
63.69g |
|
108.11g |
|
-
|
-
|
| Sat 4: |
1044
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
52.69g |
|
119.52g |
|
-
|
-
|
| Fri 3: |
1046
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
70.96g |
|
107.59g |
|
-
|
-
|
| December 2013 |
| Sun 29: |
1221
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
69.63g |
|
129.74g |
|
-
|
-
|
| Mon 9: |
1174
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
58.44g |
|
157.48g |
|
-
|
-
|
| Thu 5: |
1281
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
79.59g |
|
127.02g |
|
-
|
-
|
| Wed 4: |
998
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
70.01g |
|
95.21g |
|
-
|
-
|
| Tue 3: |
1117
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
68.28g |
|
139.84g |
|
-
|
-
|
| Mon 2: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
75.33g |
|
127.49g |
|
-
|
-
|
| Sun 1: |
1014
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
64.07g |
|
110.38g |
|
-
|
-
|
| November 2013 |
| Sat 30: |
1875
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
85.12g |
|
221.42g |
|
-
|
-
|
| Fri 29: |
1232
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
74.37g |
|
137.30g |
|
-
|
-
|
| Thu 28: |
1321
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
90.45g |
|
153.60g |
|
-
|
-
|
| Wed 27: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
71.42g |
|
73.78g |
|
-
|
-
|
| Tue 26: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
65.73g |
|
153.60g |
|
-
|
-
|
| Mon 25: |
1060
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
66.35g |
|
121.45g |
|
-
|
-
|
| Sun 24: |
1508
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
74.14g |
|
194.25g |
|
-
|
-
|
| Sat 23: |
1135
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
67.48g |
|
136.13g |
|
-
|
-
|
