Alo2912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 466 * 21%
Fat:
 
Prot:
 
Carbs:
21.21g
 
39.32g
 
31.16g
- -
Wed 18: 3132 * 142%
Fat:
 
Prot:
 
Carbs:
183.82g
 
115.77g
 
256.47g
2853*  279
Tue 17: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
43.11g
 
83.06g
 
270.05g
- -
Tue 10: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
13.63g
 
67.85g
 
151.91g
- -
Mon 9: 1695 * 77%
Fat:
 
Prot:
 
Carbs:
78.72g
 
58.75g
 
187.59g
- -
August 2024
Thu 29: 983 * 45%
Fat:
 
Prot:
 
Carbs:
52.20g
 
38.60g
 
93.42g
- -
Wed 28: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
74.53g
 
76.13g
 
161.87g
- -
Tue 27: 1887 * 86%
Fat:
 
Prot:
 
Carbs:
104.77g
 
67.34g
 
183.61g
- -
Mon 26: 3969 * 180%
Fat:
 
Prot:
 
Carbs:
208.78g
 
242.23g
 
278.04g
- -
Fri 23: 2873 * 131%
Fat:
 
Prot:
 
Carbs:
135.24g
 
80.65g
 
243.11g
- -
Thu 22: 2602 * 118%
Fat:
 
Prot:
 
Carbs:
173.95g
 
111.80g
 
164.51g
- -
Wed 21: 2366 * 108%
Fat:
 
Prot:
 
Carbs:
124.61g
 
96.02g
 
181.51g
- -
Tue 20: 2881 * 131%
Fat:
 
Prot:
 
Carbs:
159.13g
 
99.77g
 
286.39g
2925*  44
Mon 19: 424 * 19%
Fat:
 
Prot:
 
Carbs:
9.43g
 
31.25g
 
56.84g
- -
Sun 18: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
92.45g
 
89.49g
 
195.74g
- -
Sat 17: 3079 * 140%
Fat:
 
Prot:
 
Carbs:
211.35g
 
109.16g
 
217.04g
- -
Fri 16: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
87.58g
 
70.87g
 
140.74g
- -
Thu 15: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
96.59g
 
65.81g
 
112.24g
- -
Wed 14: 816 * 37%
Fat:
 
Prot:
 
Carbs:
33.53g
 
57.66g
 
69.09g
- -
Tue 13: 1144 * 52%
Fat:
 
Prot:
 
Carbs:
47.36g
 
60.64g
 
117.65g
2799*  1655
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