| August 2023 |
| Sat 26: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
72.46g |
|
188.33g |
|
-
|
-
|
| Thu 24: |
1935 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.76g |
|
74.59g |
|
219.05g |
|
-
|
-
|
| Wed 23: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
33.51g |
|
89.66g |
|
-
|
-
|
| Thu 17: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
17.99g |
|
109.53g |
|
-
|
-
|
| Wed 16: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
21.87g |
|
18.45g |
|
-
|
-
|
| Tue 15: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
58.18g |
|
169.11g |
|
-
|
-
|
| Mon 14: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
58.50g |
|
151.80g |
|
-
|
-
|
| Sun 13: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
53.56g |
|
138.03g |
|
-
|
-
|
| Sat 12: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
72.72g |
|
96.44g |
|
-
|
-
|
| Fri 11: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
62.95g |
|
133.84g |
|
-
|
-
|
| Thu 10: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
18.25g |
|
118.34g |
|
-
|
-
|
| Mon 7: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
24.96g |
|
60.69g |
|
-
|
-
|
| Sat 5: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
50.42g |
|
117.30g |
|
-
|
-
|
| Fri 4: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
16.86g |
|
35.79g |
|
-
|
-
|
| Thu 3: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
35.19g |
|
125.47g |
|
-
|
-
|
| Wed 2: |
2122 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
102.09g |
|
92.30g |
|
216.31g |
|
-
|
-
|
| Tue 1: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
49.62g |
|
123.07g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
59.63g |
|
141.00g |
|
-
|
-
|
| Sun 30: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
49.09g |
|
169.89g |
|
-
|
-
|
| Sat 29: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
53.00g |
|
159.57g |
|
-
|
-
|
