| December 2023 |
| Mon 25: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.32g |
|
43.58g |
|
-
|
-
|
| Sat 23: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
27.02g |
|
42.29g |
|
-
|
-
|
| Fri 22: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
33.21g |
|
52.91g |
|
-
|
-
|
| Thu 21: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
26.05g |
|
64.85g |
|
-
|
-
|
| Wed 20: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
16.74g |
|
4.35g |
|
-
|
-
|
| Tue 19: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
16.27g |
|
34.54g |
|
-
|
-
|
| Mon 18: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
43.05g |
|
61.66g |
|
-
|
-
|
| Sun 17: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
18.69g |
|
75.20g |
|
-
|
-
|
| Sat 16: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
34.56g |
|
50.54g |
|
-
|
-
|
| Fri 15: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
17.07g |
|
13.75g |
|
-
|
-
|
| Thu 14: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
80.11g |
|
97.50g |
|
-
|
-
|
| Wed 13: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
32.44g |
|
63.48g |
|
-
|
-
|
| Tue 12: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
40.67g |
|
129.90g |
|
-
|
-
|
| Mon 11: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
55.24g |
|
65.68g |
|
-
|
-
|
| Sun 10: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
57.54g |
|
70.17g |
|
-
|
-
|
| Sat 9: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
47.05g |
|
126.07g |
|
-
|
-
|
| Fri 8: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
31.53g |
|
43.84g |
|
-
|
-
|
| Thu 7: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
73.14g |
|
148.90g |
|
-
|
-
|
| Wed 6: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
42.20g |
|
193.27g |
|
-
|
-
|
| Tue 5: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
63.60g |
|
136.41g |
|
-
|
-
|
