| July 2024 |
| Tue 16: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
13.72g |
|
74.81g |
|
-
|
-
|
| Sun 14: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
51.00g |
|
100.56g |
|
-
|
-
|
| Sat 13: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
22.49g |
|
52.46g |
|
-
|
-
|
| Fri 12: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
40.40g |
|
73.12g |
|
-
|
-
|
| Thu 11: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
4.33g |
|
11.98g |
|
-
|
-
|
| Wed 10: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
52.36g |
|
103.71g |
|
-
|
-
|
| Tue 9: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
17.44g |
|
60.52g |
|
-
|
-
|
| Mon 8: |
681 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
21.30g |
|
79.51g |
|
-
|
-
|
| Sun 7: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
22.27g |
|
48.98g |
|
-
|
-
|
| Sat 6: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
18.78g |
|
43.15g |
|
-
|
-
|
| Fri 5: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
30.27g |
|
84.91g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
547 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
29.64g |
|
55.90g |
|
-
|
-
|
| Sat 8: |
568 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
26.49g |
|
16.12g |
|
-
|
-
|
| Fri 7: |
495 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
35.55g |
|
28.30g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
567 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
50.25g |
|
40.85g |
|
-
|
-
|
| Mon 5: |
638 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
24.23g |
|
77.07g |
|
-
|
-
|
| Sun 4: |
582 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
26.22g |
|
62.61g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
612 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
32.21g |
|
62.34g |
|
-
|
-
|
| Sat 27: |
872 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
48.25g |
|
57.70g |
|
-
|
-
|
| Fri 26: |
628 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
31.02g |
|
55.16g |
|
-
|
-
|
