al_rad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1743 * 83%
Fat:
 
Prot:
 
Carbs:
97.98g
 
76.31g
 
143.04g
- -
Sat 29: 1569 * 75%
Fat:
 
Prot:
 
Carbs:
79.94g
 
97.35g
 
114.94g
- -
Fri 28: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
82.32g
 
136.41g
 
100.89g
- -
Thu 27: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
82.68g
 
80.81g
 
138.79g
- -
Wed 26: 1415 * 67%
Fat:
 
Prot:
 
Carbs:
66.87g
 
88.76g
 
118.93g
- -
Tue 25: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
104.95g
 
99.34g
 
136.61g
- -
Mon 24: 1676 * 80%
Fat:
 
Prot:
 
Carbs:
107.03g
 
115.86g
 
64.29g
- -
Sun 23: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
86.41g
 
76.97g
 
193.66g
- -
Sat 22: 290 * 14%
Fat:
 
Prot:
 
Carbs:
14.26g
 
12.42g
 
28.03g
- -
Fri 21: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
98.75g
 
95.71g
 
184.86g
- -
May 2024
Sun 26: 1230 * 59%
Fat:
 
Prot:
 
Carbs:
76.54g
 
83.33g
 
50.43g
- -
Sat 25: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
40.63g
 
55.59g
 
141.42g
- -
Fri 24: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
54.93g
 
108.25g
 
198.11g
- -
Thu 23: 1836 * 87%
Fat:
 
Prot:
 
Carbs:
92.96g
 
96.31g
 
151.40g
- -
Wed 22: 579 * 28%
Fat:
 
Prot:
 
Carbs:
25.52g
 
27.89g
 
57.66g
- -
Tue 21: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
31.01g
 
68.61g
 
164.40g
- -
Mon 20: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
58.10g
 
67.31g
 
172.16g
- -
Sun 19: 1794 * 85%
Fat:
 
Prot:
 
Carbs:
103.57g
 
99.99g
 
117.28g
- -
Sat 18: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
49.42g
 
50.57g
 
192.15g
- -
Fri 17: 1481 * 71%
Fat:
 
Prot:
 
Carbs:
62.44g
 
107.23g
 
124.39g
- -
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