| September 2024 |
| Sat 7: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
59.17g |
|
62.25g |
|
-
|
-
|
| Fri 6: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
62.16g |
|
150.10g |
|
1570*
|
 200
|
| Thu 5: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
44.26g |
|
131.09g |
|
-
|
-
|
| Wed 4: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
46.17g |
|
122.23g |
|
-
|
-
|
| Tue 3: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
70.56g |
|
86.35g |
|
-
|
-
|
| Mon 2: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
45.70g |
|
117.08g |
|
1497*
|
287
|
| Sun 1: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
44.65g |
|
165.03g |
|
1552*
|
192
|
| August 2024 |
| Sat 31: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
62.62g |
|
141.00g |
|
1517*
|
74
|
| Fri 30: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
41.95g |
|
160.56g |
|
1539*
|
344
|
| Thu 29: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
56.30g |
|
135.24g |
|
1429*
|
366
|
| Wed 28: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
64.00g |
|
158.72g |
|
-
|
-
|
| Tue 27: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
53.98g |
|
140.86g |
|
1471*
|
129
|
| Mon 26: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
41.86g |
|
147.77g |
|
1502*
|
244
|
| Sun 25: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
18.08g |
|
18.44g |
|
-
|
-
|
| Sat 24: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
46.43g |
|
166.02g |
|
1462*
|
64
|
| Fri 23: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
53.23g |
|
133.19g |
|
1502*
|
295
|
| Thu 22: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
47.70g |
|
142.99g |
|
-
|
-
|
| Wed 21: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
45.16g |
|
100.86g |
|
-
|
-
|
| Tue 20: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
43.12g |
|
94.80g |
|
-
|
-
|
| Mon 19: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
47.98g |
|
124.71g |
|
-
|
-
|
