djfmjfpszr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 114 * 14%
Fat:
 
Prot:
 
Carbs:
2.64g
 
10.57g
 
11.76g
- -
August 2024
Sat 31: 563 * 70%
Fat:
 
Prot:
 
Carbs:
28.39g
 
58.15g
 
16.56g
- -
Fri 30: 565 * 70%
Fat:
 
Prot:
 
Carbs:
18.21g
 
44.63g
 
54.55g
- -
Tue 27: 144 * 18%
Fat:
 
Prot:
 
Carbs:
5.83g
 
5.20g
 
16.86g
- -
June 2024
Sun 23: 100 * 12%
Fat:
 
Prot:
 
Carbs:
6.18g
 
7.73g
 
2.80g
- -
May 2024
Thu 30: 830 * 103%
Fat:
 
Prot:
 
Carbs:
31.99g
 
55.98g
 
76.14g
- -
Tue 28: 183 * 23%
Fat:
 
Prot:
 
Carbs:
9.26g
 
8.28g
 
17.63g
- -
Tue 21: 670 * 83%
Fat:
 
Prot:
 
Carbs:
25.95g
 
39.59g
 
68.67g
- -
Mon 20: 277 * 34%
Fat:
 
Prot:
 
Carbs:
16.42g
 
4.19g
 
28.05g
- -
Sun 12: 276 * 34%
Fat:
 
Prot:
 
Carbs:
14.09g
 
9.23g
 
29.09g
- -
April 2024
Sun 21: 87 * 11%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.03g
 
21.90g
- -
Thu 18: 103 * 13%
Fat:
 
Prot:
 
Carbs:
1.68g
 
13.35g
 
9.74g
- -
Sun 14: 130 * 16%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.60g
 
21.00g
- -
Sat 13: 1105 * 138%
Fat:
 
Prot:
 
Carbs:
52.34g
 
84.59g
 
84.26g
- -
Fri 12: 691 * 86%
Fat:
 
Prot:
 
Carbs:
16.23g
 
39.07g
 
105.85g
- -
Thu 11: 377 * 47%
Fat:
 
Prot:
 
Carbs:
14.15g
 
17.24g
 
43.68g
- -
Wed 10: 779 * 97%
Fat:
 
Prot:
 
Carbs:
33.43g
 
44.17g
 
76.43g
- -
Tue 9: 1205 * 150%
Fat:
 
Prot:
 
Carbs:
47.64g
 
76.45g
 
116.24g
- -
Mon 8: 801 * 100%
Fat:
 
Prot:
 
Carbs:
27.46g
 
46.83g
 
89.60g
- -
Sun 7: 1001 * 125%
Fat:
 
Prot:
 
Carbs:
31.84g
 
64.13g
 
96.09g
- -
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