Fressalie😋's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 565 * 30%
Fat:
 
Prot:
 
Carbs:
5.17g
 
88.67g
 
33.76g
- -
June 2024
Tue 25: 208 * 11%
Fat:
 
Prot:
 
Carbs:
3.69g
 
5.79g
 
39.85g
- -
May 2024
Thu 16: 703 * 37%
Fat:
 
Prot:
 
Carbs:
38.53g
 
6.25g
 
74.94g
- -
Sun 12: 309 * 16%
Fat:
 
Prot:
 
Carbs:
13.80g
 
36.60g
 
8.10g
- -
February 2024
Wed 14: 926 * 49%
Fat:
 
Prot:
 
Carbs:
34.64g
 
48.71g
 
105.86g
- -
Fri 2: 200 * 11%
Fat:
 
Prot:
 
Carbs:
9.20g
 
16.00g
 
17.00g
- -
Thu 1: 654 * 34%
Fat:
 
Prot:
 
Carbs:
18.05g
 
58.80g
 
68.15g
- -
January 2024
Wed 31: 162 * 9%
Fat:
 
Prot:
 
Carbs:
5.40g
 
17.00g
 
15.00g
- -
Tue 30: 138 * 7%
Fat:
 
Prot:
 
Carbs:
10.80g
 
10.00g
 
0.04g
- -
Sat 27: 778 * 41%
Fat:
 
Prot:
 
Carbs:
21.90g
 
108.70g
 
42.95g
- -
Fri 26: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
52.98g
 
134.20g
 
83.35g
- -
Thu 25: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
69.51g
 
68.03g
 
61.22g
- -
Wed 24: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
51.07g
 
137.55g
 
135.90g
- -
Fri 19: 632 * 33%
Fat:
 
Prot:
 
Carbs:
39.73g
 
34.51g
 
36.36g
- -
Thu 18: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
41.10g
 
75.50g
 
144.07g
- -
Wed 17: 873 * 46%
Fat:
 
Prot:
 
Carbs:
32.58g
 
69.21g
 
75.67g
- -
Tue 16: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
77.70g
 
88.94g
 
160.75g
- -
Mon 15: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
61.83g
 
88.08g
 
136.16g
- -
Thu 11: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
66.80g
 
129.17g
 
129.82g
- -
Wed 10: 84 * 4%
Fat:
 
Prot:
 
Carbs:
4.60g
 
8.00g
 
0.00g
- -
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