Anita.Kov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 790 * 53%
Fat:
 
Prot:
 
Carbs:
31.88g
 
62.40g
 
58.29g
- -
Thu 20: 319 * 21%
Fat:
 
Prot:
 
Carbs:
13.29g
 
20.11g
 
30.41g
- -
Wed 19: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
80.38g
 
103.57g
 
87.14g
- -
Mon 3: 675 * 45%
Fat:
 
Prot:
 
Carbs:
36.97g
 
41.03g
 
44.84g
1490*  815
Sun 2: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
65.58g
 
43.51g
 
92.39g
- -
Sat 1: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
79.73g
 
75.69g
 
124.10g
- -
May 2024
Fri 31: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
75.58g
 
72.56g
 
94.72g
1440*  102
Thu 30: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
42.00g
 
65.92g
 
146.83g
- -
Wed 29: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
61.96g
 
71.22g
 
71.28g
- -
Tue 28: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
60.92g
 
76.52g
 
53.36g
1671*  355
Mon 27: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
61.48g
 
66.73g
 
102.35g
1681*  325
Sun 26: 463 * 31%
Fat:
 
Prot:
 
Carbs:
16.95g
 
36.91g
 
39.08g
2011*  1548
Thu 23: 874 * 58%
Fat:
 
Prot:
 
Carbs:
42.21g
 
35.21g
 
86.60g
- -
Wed 22: 856 * 57%
Fat:
 
Prot:
 
Carbs:
44.99g
 
45.08g
 
65.81g
- -
Tue 21: 859 * 57%
Fat:
 
Prot:
 
Carbs:
39.40g
 
65.76g
 
61.60g
1634*  775
Mon 20: 912 * 61%
Fat:
 
Prot:
 
Carbs:
42.09g
 
69.34g
 
65.70g
1659*  747
Wed 15: 326 * 22%
Fat:
 
Prot:
 
Carbs:
19.98g
 
17.33g
 
19.68g
1683*  1357
Tue 14: 426 * 28%
Fat:
 
Prot:
 
Carbs:
21.82g
 
26.59g
 
28.76g
1683*  1257
Mon 13: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
54.86g
 
74.36g
 
116.14g
1818*  558
Sun 5: 140 * 9%
Fat:
 
Prot:
 
Carbs:
6.54g
 
7.06g
 
14.14g
- -
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