clyopa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 387 * 22%
Fat:
 
Prot:
 
Carbs:
10.85g
 
18.51g
 
56.82g
- -
June 2024
Sun 16: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.90g
- -
May 2024
Sat 18: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
46.73g
 
176.84g
 
168.21g
- -
Fri 17: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
43.48g
 
173.59g
 
170.34g
- -
Sat 11: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
53.60g
 
170.17g
 
150.08g
- -
Fri 10: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
44.70g
 
164.91g
 
162.84g
- -
Thu 9: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
39.42g
 
184.00g
 
146.79g
- -
Wed 8: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
42.61g
 
163.82g
 
201.81g
- -
Tue 7: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
52.71g
 
151.21g
 
169.01g
- -
Mon 6: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
65.15g
 
173.54g
 
170.07g
- -
Sun 5: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
56.44g
 
196.88g
 
150.27g
- -
Sat 4: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
56.12g
 
178.55g
 
163.87g
- -
Thu 2: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
48.24g
 
141.21g
 
176.38g
- -
Wed 1: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
47.15g
 
164.31g
 
204.10g
- -
April 2024
Tue 30: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
47.02g
 
137.32g
 
213.81g
- -
Mon 29: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
38.85g
 
137.82g
 
208.03g
- -
Sun 28: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
49.15g
 
137.94g
 
161.40g
- -
Sat 27: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
56.31g
 
162.52g
 
158.56g
- -
Fri 26: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
49.82g
 
152.26g
 
178.05g
- -
Thu 25: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
50.20g
 
153.56g
 
170.61g
- -
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