carroR1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 631 * 39%
Fat:
 
Prot:
 
Carbs:
17.85g
 
77.25g
 
36.20g
- -
July 2024
Thu 11: 701 * 44%
Fat:
 
Prot:
 
Carbs:
40.53g
 
26.68g
 
52.77g
- -
Wed 10: 422 * 26%
Fat:
 
Prot:
 
Carbs:
22.69g
 
24.07g
 
27.58g
- -
Tue 9: 604 * 38%
Fat:
 
Prot:
 
Carbs:
33.65g
 
37.56g
 
39.05g
- -
Mon 8: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
76.92g
 
111.05g
 
117.17g
- -
Sun 7: 748 * 47%
Fat:
 
Prot:
 
Carbs:
45.57g
 
46.06g
 
39.29g
- -
Fri 5: 841 * 53%
Fat:
 
Prot:
 
Carbs:
38.42g
 
55.16g
 
65.33g
- -
Thu 4: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
72.16g
 
127.99g
 
105.53g
- -
Wed 3: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
51.77g
 
96.83g
 
147.94g
- -
Tue 2: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
59.19g
 
81.02g
 
96.02g
- -
Mon 1: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
80.09g
 
106.22g
 
94.60g
- -
June 2024
Sun 30: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
71.98g
 
109.49g
 
114.57g
- -
Sat 29: 1980 * 124%
Fat:
 
Prot:
 
Carbs:
107.44g
 
105.78g
 
101.81g
- -
Fri 28: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
116.08g
 
81.27g
 
118.52g
- -
Thu 27: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
91.74g
 
91.68g
 
162.32g
- -
Wed 26: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
75.10g
 
97.16g
 
123.10g
- -
Tue 25: 2223 * 131%
Fat:
 
Prot:
 
Carbs:
99.36g
 
79.80g
 
196.43g
- -
Mon 24: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
75.00g
 
111.04g
 
109.01g
- -
Thu 20: 1759 * 104%
Fat:
 
Prot:
 
Carbs:
98.73g
 
105.92g
 
109.09g
- -
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