| August 2023 |
| Thu 31: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
25.22g |
|
164.55g |
|
-
|
-
|
| Wed 2: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
62.53g |
|
51.31g |
|
-
|
-
|
| Tue 1: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
6.00g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
39.13g |
|
106.95g |
|
-
|
-
|
| Thu 27: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
21.15g |
|
109.41g |
|
-
|
-
|
| Wed 26: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
11.86g |
|
34.44g |
|
-
|
-
|
| Mon 24: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
7.64g |
|
9.28g |
|
-
|
-
|
| Sat 22: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
39.57g |
|
60.59g |
|
-
|
-
|
| Fri 21: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
28.82g |
|
142.81g |
|
-
|
-
|
| Thu 13: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
54.11g |
|
103.14g |
|
-
|
-
|
| Wed 12: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
21.61g |
|
136.61g |
|
-
|
-
|
| Tue 11: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
32.46g |
|
74.87g |
|
-
|
-
|
| Mon 10: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
7.76g |
|
11.51g |
|
-
|
-
|
| Sun 9: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
12.64g |
|
20.66g |
|
-
|
-
|
| Fri 7: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
73.85g |
|
46.83g |
|
-
|
-
|
| Thu 6: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
78.02g |
|
98.86g |
|
-
|
-
|
| Wed 5: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
72.56g |
|
126.97g |
|
-
|
-
|
| Tue 4: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
10.54g |
|
78.20g |
|
-
|
-
|
| Mon 3: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
54.90g |
|
130.31g |
|
-
|
-
|
| Sun 2: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
29.87g |
|
70.05g |
|
-
|
-
|
