| July 2024 |
| Tue 30: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
81.12g |
|
141.12g |
|
-
|
-
|
| Mon 29: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
68.54g |
|
131.68g |
|
-
|
-
|
| Sun 28: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
71.74g |
|
140.24g |
|
-
|
-
|
| Sat 27: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
64.38g |
|
138.98g |
|
-
|
-
|
| Fri 26: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
73.92g |
|
133.65g |
|
-
|
-
|
| Thu 25: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.85g |
|
71.39g |
|
105.34g |
|
-
|
-
|
| Wed 24: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
68.34g |
|
129.46g |
|
-
|
-
|
| Tue 23: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
72.89g |
|
115.11g |
|
-
|
-
|
| Mon 22: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
74.65g |
|
112.93g |
|
-
|
-
|
| Sun 21: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
71.91g |
|
129.47g |
|
-
|
-
|
| Sat 20: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
74.45g |
|
141.63g |
|
-
|
-
|
| Fri 19: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
70.09g |
|
133.52g |
|
-
|
-
|
| Thu 18: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.15g |
|
80.14g |
|
131.64g |
|
-
|
-
|
| Wed 17: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
71.25g |
|
124.63g |
|
-
|
-
|
| Tue 16: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
57.19g |
|
109.42g |
|
-
|
-
|
| Mon 15: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.32g |
|
79.33g |
|
128.51g |
|
-
|
-
|
| Sun 14: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
97.94g |
|
115.48g |
|
-
|
-
|
| Sat 13: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
75.03g |
|
110.76g |
|
-
|
-
|
| Fri 12: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
82.05g |
|
125.91g |
|
-
|
-
|
| Thu 11: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
73.25g |
|
132.59g |
|
-
|
-
|
