| August 2023 |
| Tue 8: |
385 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
29.20g |
|
43.43g |
|
-
|
-
|
| Mon 7: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
8.96g |
|
41.54g |
|
-
|
-
|
| Sun 6: |
523 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
27.32g |
|
57.40g |
|
-
|
-
|
| Sat 5: |
750 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
51.95g |
|
32.39g |
|
-
|
-
|
| Fri 4: |
567 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
50.48g |
|
47.34g |
|
-
|
-
|
| Thu 3: |
528 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
23.04g |
|
66.64g |
|
-
|
-
|
| Wed 2: |
1456 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
52.23g |
|
116.52g |
|
-
|
-
|
| Tue 1: |
414 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
25.24g |
|
42.40g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
534 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
28.51g |
|
82.37g |
|
-
|
-
|
| Sat 22: |
1030 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
51.55g |
|
103.87g |
|
-
|
-
|
| Fri 21: |
397 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
29.36g |
|
38.48g |
|
-
|
-
|
| Thu 20: |
825 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
43.72g |
|
104.77g |
|
-
|
-
|
| Wed 19: |
974 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
73.79g |
|
43.80g |
|
-
|
-
|
| Tue 18: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
51.52g |
|
119.48g |
|
-
|
-
|
| Mon 17: |
771 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
28.00g |
|
113.75g |
|
-
|
-
|
| Sat 15: |
813 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
47.69g |
|
79.82g |
|
-
|
-
|
| Fri 14: |
425 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
32.15g |
|
32.51g |
|
-
|
-
|
| Thu 13: |
368 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
23.29g |
|
37.77g |
|
-
|
-
|
