K.Ksushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 306 * 18%
Fat:
 
Prot:
 
Carbs:
13.55g
 
18.20g
 
29.51g
- -
Tue 2: 272 * 16%
Fat:
 
Prot:
 
Carbs:
20.72g
 
11.30g
 
9.68g
- -
June 2024
Sun 23: 180 * 11%
Fat:
 
Prot:
 
Carbs:
3.73g
 
3.04g
 
35.33g
- -
Wed 19: 237 * 14%
Fat:
 
Prot:
 
Carbs:
8.99g
 
16.24g
 
23.83g
- -
Tue 18: 181 * 11%
Fat:
 
Prot:
 
Carbs:
9.03g
 
8.69g
 
15.40g
- -
Wed 12: 767 * 45%
Fat:
 
Prot:
 
Carbs:
29.72g
 
30.31g
 
99.52g
- -
Tue 11: 358 * 21%
Fat:
 
Prot:
 
Carbs:
10.32g
 
18.07g
 
52.33g
- -
Mon 10: 203 * 12%
Fat:
 
Prot:
 
Carbs:
7.58g
 
15.15g
 
19.91g
- -
Thu 6: 654 * 38%
Fat:
 
Prot:
 
Carbs:
23.16g
 
29.99g
 
86.98g
- -
May 2024
Thu 30: 803 * 47%
Fat:
 
Prot:
 
Carbs:
22.91g
 
39.16g
 
112.29g
- -
Mon 27: 681 * 40%
Fat:
 
Prot:
 
Carbs:
28.77g
 
29.54g
 
76.82g
- -
Tue 21: 758 * 45%
Fat:
 
Prot:
 
Carbs:
24.01g
 
30.65g
 
107.53g
- -
Fri 10: 575 * 34%
Fat:
 
Prot:
 
Carbs:
29.64g
 
20.10g
 
60.68g
- -
Fri 3: 514 * 30%
Fat:
 
Prot:
 
Carbs:
16.72g
 
18.62g
 
73.46g
- -
Thu 2: 949 * 56%
Fat:
 
Prot:
 
Carbs:
44.97g
 
38.87g
 
101.04g
- -
April 2024
Fri 19: 567 * 33%
Fat:
 
Prot:
 
Carbs:
15.51g
 
21.69g
 
74.85g
- -
Thu 18: 823 * 48%
Fat:
 
Prot:
 
Carbs:
38.72g
 
23.37g
 
100.91g
- -
Wed 17: 730 * 43%
Fat:
 
Prot:
 
Carbs:
32.08g
 
50.64g
 
64.26g
- -
Tue 16: 526 * 31%
Fat:
 
Prot:
 
Carbs:
16.46g
 
42.29g
 
54.49g
- -
Mon 15: 510 * 30%
Fat:
 
Prot:
 
Carbs:
13.54g
 
27.40g
 
72.40g
- -
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