ikissi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 727 * 48%
Fat:
 
Prot:
 
Carbs:
47.19g
 
37.92g
 
41.14g
- -
Sat 17: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
111.79g
 
87.27g
 
131.60g
- -
Fri 9: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
46.75g
 
53.80g
 
185.20g
- -
June 2024
Tue 11: 420 * 28%
Fat:
 
Prot:
 
Carbs:
23.77g
 
30.20g
 
21.87g
- -
May 2024
Mon 27: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
83.17g
 
79.37g
 
75.15g
- -
Wed 22: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
44.28g
 
63.97g
 
97.51g
- -
Tue 21: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
84.39g
 
75.18g
 
121.18g
- -
Mon 20: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
63.71g
 
80.33g
 
121.69g
- -
Sun 19: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
62.70g
 
84.71g
 
173.34g
- -
Sat 18: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
96.06g
 
113.98g
 
157.57g
- -
Fri 17: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
73.55g
 
123.55g
 
143.72g
- -
January 2024
Tue 2: 290 * 19%
Fat:
 
Prot:
 
Carbs:
18.17g
 
14.03g
 
16.73g
- -
December 2023
Sat 23: 259 * 17%
Fat:
 
Prot:
 
Carbs:
15.51g
 
18.00g
 
12.80g
- -
Sun 17: 927 * 62%
Fat:
 
Prot:
 
Carbs:
45.76g
 
48.99g
 
81.63g
- -
November 2023
Mon 27: 750 * 50%
Fat:
 
Prot:
 
Carbs:
24.99g
 
44.87g
 
92.44g
- -
October 2023
Tue 10: 272 * 18%
Fat:
 
Prot:
 
Carbs:
8.02g
 
10.32g
 
39.71g
- -
Mon 2: 422 * 28%
Fat:
 
Prot:
 
Carbs:
15.75g
 
38.38g
 
31.52g
- -
September 2023
Fri 29: 226 * 15%
Fat:
 
Prot:
 
Carbs:
6.91g
 
22.12g
 
16.57g
- -
Fri 15: 787 * 52%
Fat:
 
Prot:
 
Carbs:
40.16g
 
55.69g
 
50.42g
- -
Tue 12: 380 * 25%
Fat:
 
Prot:
 
Carbs:
24.97g
 
13.70g
 
27.10g
- -
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