yana_kurilova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
47.28g
 
94.05g
 
84.86g
- -
Fri 29: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
69.43g
 
78.82g
 
148.25g
- -
Thu 28: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
82.69g
 
86.85g
 
170.90g
- -
Wed 27: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
45.75g
 
91.32g
 
163.36g
- -
Tue 26: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
61.03g
 
75.54g
 
100.82g
- -
Thu 21: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
58.64g
 
67.11g
 
63.86g
- -
Wed 20: 2266 * 126%
Fat:
 
Prot:
 
Carbs:
126.75g
 
124.22g
 
167.79g
- -
Tue 19: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
71.26g
 
70.95g
 
121.71g
- -
Mon 18: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
76.36g
 
90.69g
 
116.24g
- -
Sun 17: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
63.09g
 
43.59g
 
138.15g
- -
Sat 16: 936 * 52%
Fat:
 
Prot:
 
Carbs:
46.00g
 
28.35g
 
104.85g
- -
Fri 15: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
58.70g
 
70.97g
 
153.91g
- -
Thu 14: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
71.40g
 
92.44g
 
124.34g
- -
Wed 13: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
85.42g
 
85.69g
 
144.67g
- -
Tue 12: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
70.28g
 
87.49g
 
138.55g
- -
Mon 11: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
81.98g
 
105.55g
 
85.48g
- -
Sun 10: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
78.01g
 
48.46g
 
167.12g
- -
Sat 9: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
78.05g
 
109.98g
 
97.58g
- -
Fri 8: 758 * 42%
Fat:
 
Prot:
 
Carbs:
43.82g
 
31.49g
 
57.66g
- -
Thu 7: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
64.34g
 
80.89g
 
82.40g
- -
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