Eva.069's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 822 * 51%
Fat:
 
Prot:
 
Carbs:
50.50g
 
26.49g
 
64.58g
- -
Mon 8: 570 * 36%
Fat:
 
Prot:
 
Carbs:
14.11g
 
29.93g
 
85.06g
- -
Fri 5: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
50.01g
 
115.22g
 
69.59g
- -
Wed 3: 361 * 23%
Fat:
 
Prot:
 
Carbs:
16.26g
 
19.74g
 
29.38g
- -
Mon 1: 870 * 54%
Fat:
 
Prot:
 
Carbs:
23.05g
 
58.89g
 
108.60g
- -
March 2024
Sun 31: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
61.91g
 
102.62g
 
58.94g
- -
Thu 28: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
61.55g
 
94.60g
 
116.71g
- -
Wed 27: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
64.99g
 
110.07g
 
88.66g
- -
Tue 26: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
67.77g
 
101.56g
 
106.35g
- -
Mon 25: 200 * 12%
Fat:
 
Prot:
 
Carbs:
8.33g
 
20.39g
 
10.27g
- -
Fri 22: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
86.91g
 
75.14g
 
77.89g
- -
Thu 21: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
96.50g
 
63.62g
 
119.79g
- -
Wed 20: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
59.61g
 
151.51g
 
77.61g
- -
Tue 19: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
61.20g
 
127.67g
 
71.28g
- -
Mon 18: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
50.84g
 
79.87g
 
129.44g
- -
Sun 17: 644 * 40%
Fat:
 
Prot:
 
Carbs:
36.47g
 
42.01g
 
35.64g
- -
Sat 16: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
54.00g
 
142.81g
 
99.93g
- -
Fri 15: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
48.14g
 
150.35g
 
92.60g
- -
Thu 14: 591 * 37%
Fat:
 
Prot:
 
Carbs:
31.15g
 
32.60g
 
41.08g
- -
Tue 12: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
54.19g
 
119.36g
 
78.43g
- -
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