MertAnıll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2408 * 105%
Fat:
 
Prot:
 
Carbs:
89.72g
 
67.97g
 
326.51g
- -
Sat 7: 2434 * 106%
Fat:
 
Prot:
 
Carbs:
141.38g
 
63.56g
 
239.83g
- -
Fri 6: 2291 * 100%
Fat:
 
Prot:
 
Carbs:
96.14g
 
75.63g
 
277.71g
- -
Thu 5: 2354 * 102%
Fat:
 
Prot:
 
Carbs:
94.69g
 
80.49g
 
287.72g
- -
Wed 4: 2112 * 92%
Fat:
 
Prot:
 
Carbs:
85.03g
 
108.91g
 
226.79g
- -
Tue 3: 2285 * 99%
Fat:
 
Prot:
 
Carbs:
88.21g
 
81.86g
 
289.37g
- -
August 2024
Fri 23: 2240 * 97%
Fat:
 
Prot:
 
Carbs:
80.03g
 
76.48g
 
311.51g
- -
July 2024
Fri 19: 2023 * 88%
Fat:
 
Prot:
 
Carbs:
114.18g
 
85.98g
 
167.80g
- -
Thu 18: 2000 * 87%
Fat:
 
Prot:
 
Carbs:
90.39g
 
60.49g
 
243.17g
- -
Wed 17: 1806 * 79%
Fat:
 
Prot:
 
Carbs:
83.57g
 
53.60g
 
219.36g
- -
Tue 16: 2087 * 91%
Fat:
 
Prot:
 
Carbs:
77.69g
 
83.61g
 
266.15g
- -
Mon 15: 1960 * 85%
Fat:
 
Prot:
 
Carbs:
89.99g
 
67.33g
 
225.53g
- -
Sun 14: 1742 * 76%
Fat:
 
Prot:
 
Carbs:
60.20g
 
44.50g
 
259.39g
- -
Sat 13: 1757 * 76%
Fat:
 
Prot:
 
Carbs:
85.15g
 
55.04g
 
191.02g
- -
Fri 12: 3010 * 131%
Fat:
 
Prot:
 
Carbs:
122.85g
 
84.93g
 
418.53g
- -
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