| July 2023 |
| Wed 12: |
21 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.73g |
|
4.19g |
|
-
|
-
|
| Wed 5: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
17.19g |
|
69.06g |
|
-
|
-
|
| Tue 4: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
39.36g |
|
52.21g |
|
-
|
-
|
| Mon 3: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
38.27g |
|
32.60g |
|
-
|
-
|
| Sun 2: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
24.87g |
|
62.37g |
|
-
|
-
|
| Sat 1: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
14.34g |
|
54.50g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
18.37g |
|
110.92g |
|
-
|
-
|
| Thu 29: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
49.93g |
|
98.17g |
|
-
|
-
|
| Wed 28: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
20.24g |
|
132.55g |
|
-
|
-
|
| Tue 27: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
5.84g |
|
52.05g |
|
-
|
-
|
