| July 2023 |
| Fri 7: |
202 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
17.50g |
|
7.94g |
|
-
|
-
|
| Thu 6: |
616 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
43.51g |
|
79.92g |
|
-
|
-
|
| Tue 4: |
934 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
71.55g |
|
85.64g |
|
2180*
|
 1246
|
| Mon 3: |
978 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
85.92g |
|
104.76g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1036 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
79.82g |
|
98.78g |
|
-
|
-
|
| Wed 28: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
96.21g |
|
200.11g |
|
-
|
-
|
| Tue 27: |
1288 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
45.80g |
|
162.18g |
|
-
|
-
|
