| August 2023 |
| Tue 22: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
81.25g |
|
110.76g |
|
-
|
-
|
| Mon 21: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
87.61g |
|
20.50g |
|
-
|
-
|
| Sat 19: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
41.55g |
|
16.05g |
|
-
|
-
|
| Fri 18: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
41.80g |
|
98.73g |
|
-
|
-
|
| Thu 17: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
51.13g |
|
126.66g |
|
-
|
-
|
| Wed 16: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
105.14g |
|
101.34g |
|
-
|
-
|
| Mon 14: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
66.70g |
|
82.40g |
|
-
|
-
|
| Sun 13: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
67.22g |
|
62.73g |
|
-
|
-
|
| Sat 12: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
37.70g |
|
69.72g |
|
-
|
-
|
| Thu 10: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
21.51g |
|
57.26g |
|
-
|
-
|
| Wed 9: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
61.99g |
|
110.31g |
|
-
|
-
|
| Tue 8: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
90.78g |
|
90.85g |
|
-
|
-
|
| Mon 7: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
66.87g |
|
61.13g |
|
-
|
-
|
| Sun 6: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
58.77g |
|
56.31g |
|
-
|
-
|
| Sat 5: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
79.95g |
|
125.33g |
|
-
|
-
|
| Fri 4: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
81.64g |
|
110.61g |
|
-
|
-
|
| Thu 3: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
83.41g |
|
110.15g |
|
-
|
-
|
| Wed 2: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
92.09g |
|
149.45g |
|
-
|
-
|
| Tue 1: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
117.30g |
|
114.54g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
75.73g |
|
89.37g |
|
-
|
-
|
