| July 2024 |
| Fri 5: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
49.74g |
|
238.13g |
|
1378*
|
 178
|
| Thu 4: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
65.07g |
|
233.70g |
|
1379*
|
194
|
| Wed 3: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
61.88g |
|
202.09g |
|
1928*
|
 429
|
| Tue 2: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
79.17g |
|
176.16g |
|
1383*
|
117
|
| Mon 1: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
103.94g |
|
165.82g |
|
1384*
|
179
|
| June 2024 |
| Sun 30: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
86.42g |
|
130.98g |
|
1384*
|
177
|
| Sat 29: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
94.80g |
|
177.99g |
|
1384*
|
148
|
| Fri 28: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
84.81g |
|
216.82g |
|
1384*
|
178
|
| Thu 27: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
88.12g |
|
173.51g |
|
1384*
|
135
|
| Wed 26: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
76.28g |
|
193.07g |
|
1384*
|
38
|
| Tue 25: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
84.94g |
|
192.77g |
|
1384*
|
188
|
| Mon 24: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
73.44g |
|
166.62g |
|
1487*
|
61
|
| Sun 23: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
99.00g |
|
137.02g |
|
1384*
|
192
|
| Sat 22: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
70.98g |
|
132.43g |
|
1384*
|
174
|
| Fri 21: |
3655 *
|
228%
|
Fat: |
|
Prot: |
|
Carbs: |
194.92g |
|
124.67g |
|
360.13g |
|
1384*
|
2271
|
| Thu 20: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
102.26g |
|
166.74g |
|
1384*
|
191
|
| Wed 19: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
85.85g |
|
166.90g |
|
1384*
|
128
|
| Tue 18: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
65.92g |
|
152.61g |
|
1384*
|
178
|
| Mon 17: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
74.67g |
|
176.07g |
|
1384*
|
158
|
| Sun 16: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
82.78g |
|
187.64g |
|
1384*
|
175
|
